The origin of salmon：
Salmon, the scientific name is salmon, is mainly distributed in the northern Pacific Ocean and the northern regions of Europe, Asia, and America. Among them, Atlantic salmon (scientific name: Salmo salar) is a cold-water migratory fish of the genus Salmon of the salmon family. It was originally produced in the northern Atlantic Ocean and extends from the east coast of Canada to western Europe, England, and south to Portugal and other places. 1 Pacific salmon are widely distributed in the North Pacific, including the West coast of North America, the Russian Far East, and the northern waters of Japan.
Varieties of salmon：
Salmon mainly includes Atlantic salmon (also known as Norwegian salmon), Pacific salmon (such as salmon, king salmon, etc.) and other species. The body shape of Atlantic salmon is spindle-shaped, the back is silvery blue, there are black spots above the side line, and the meat has a unique orange-red color1. There are many varieties of Pacific salmon, each with its own unique morphology and habits.
How to eat salmon：
Salmon is cooked in a variety of ways, from simple raw food to complex cooking, which can show its unique delicacy. In terms of raw food, salmon sashimi is the most common way to eat it. It can be used with soy sauce, mustard or lemon juice to maximize its original flavor and nutrition. In terms of cooking, salmon can be roasted, fried, smoked or canned, each method can bring a different taste experience.
Nutritional value of salmon：
Salmon is known as the “gold in the sea” and its nutritional value is extremely high. It is rich in high-quality protein, easy for the human body to digest and absorb, and is an ideal food for fitness people and athletes. At the same time, salmon is an important source of Omega-3 unsaturated fatty acids, which are essential for heart health and can reduce the risk of cardiovascular disease. At the same time, it is beneficial to brain development and vision protection. In addition, salmon also contains vitamin D, B vitamins, and a variety of minerals, such as potassium, phosphorus, and selenium, which are of great benefit to human health.
