Seafood is rich in nutrients, especially lecithin contained in fish, trace elements contained in shrimp, and nutrients unique to various shellfish, which are of great help to children's growth. However, various rumors of seafood have also caused parents to have doubts. How should children who are still young and whose bodies and brains are not yet fully developed eat seafood?
1. Children can only eat seafood after 6 months of age
Even children who live by the sea are not able to accept seafood as soon as they are born. When the child is still young and can only eat breast milk and milk powder, no one will pass seafood to the child's mouth. Be sure to wait until your child is 6 months old before considering using shrimp to make monosodium glutamate as a condiment.
2. Taste the seafood and stop the allergy immediately if you find it
Seafood is a food that can easily cause allergies. When you give your child seafood for the first time, you must eat a small amount, a little shrimp, and some crab meat. Observe your child's reaction first. Make sure that your child does not have skin redness, itching, sore throat and other problems after eating seafood, and then slowly increase the amount of seafood.
3. Cooking and seasoning are mainly light
Children's digestive system is much more fragile than that of adults. Adults are used to fried foods and spicy flavors. Children have not formed such a strong gastrointestinal protective membrane. Therefore, seafood cooking should be mainly steamed and boiled. The seasoning is light, and it is best to use only salt for seasoning.
4. Eating "small” is better than eating “big”
The larger the marine life, the higher the position it occupies in the marine life chain. The so-called “big fish eat small fish”, large fish are more likely to accumulate heavy metals in their bodies. It is safer to choose small marine ingredients, such as prawns and miscellaneous fish, for children to eat.
5. The higher the fat content, the better
Many people prefer fish with high fat content, such as salmon, a red-fleshed fish, but for children to eat fish, it is best to choose white-fleshed fish, which has a lower fat content and insufficient flavor, but the food that children usually consume already contains a lot of fat. If you eat too much red-fleshed fish, it is easy to fat.Excessive intake.
What kind of seafood is suitable for children to eat? It is estimated that many parents will have a headache after reading the above part. There are so many seafood on the market. How can they choose to supplement their children's nutrition without worrying about the trouble caused by eating seafood? The following seafood can be used for reference.
√cod
Cod is a high-quality white meat fish. It not only contains high-quality protein, but also contains a variety of vitamins and trace elements. It also contains linolenic acid and DHA, which have a positive effect on children's brain development. Cod is almost thorn-free, easy to cook, and has a soft taste, delicious taste, and is not prone to allergies.
√Longli Fish
High-quality marine fish contain unsaturated fatty acids, no fish spurs, and are not old for a long time. For parents who are not very good at cooking, Longli fish is definitely the best in the ingredients. Longli Fish has the title of ”eye protection fish" to brighten children's eyes.
√Octopus
Octopus is easy to store and can be frozen for a long time. The meat is thick and delicious, and it is also rich in lecithin, which has the effect of nourishing the brain and strengthening the brain. There is only one main thorn in the middle of the octopus. It is fried in oil and braised. It is delicious and can be eaten by children with confidence. Don't worry about the fishbone problem.
√White shrimp
Shrimp contains nutritionally balanced protein, and the rich amino acids in it are easily absorbed by the child's body. You can make white shrimp into shrimp puree and shrimp slippery to make it easier for children to accept. Regular consumption of shrimp has the effect of supplementing nutrition and improving immunity.
√Clam
The friendliest kind of shellfish is the clam, which has a super fresh taste and can be used for frying, soup, or steaming. Clams are easy to cook, and the taste is Q-elastic, and they are not easy to cause seafood allergies. When making noodles for children, you can put some clams to enhance the umami flavor.
√Kelp
Kelp is rich in iodine, and the importance of iodine to children goes without saying. Kelp is also the main raw material of monosodium glutamate. When kelp is made into a soup, it is delicious without adding flavor essence. You can eat kelp soup every three weeks to get enough iodine. The frequency of eating kelp soup should not be too high, so as not to eat too much iodine.
