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Wild rhubarb fish: origin, variety characteristics, diverse eating methods and rich nutritional value

origin‌:
Wild rhubarb fish, scientific name is Larimichthys crocea, is a fish of the Shishou fish family and the yellow fish genus, mainly distributed in the East China Sea. Its body shape is long, flat on the sides, slender tail stalk, large head, brightly colored body, small scales and tightly arranged, with unique biological characteristics.

Variety characteristics‌:
As a fish unique to the East China Sea, wild rhubarb fish has a slow growth rate. It usually takes 5 to 7 years to grow, and its life span generally does not exceed 10 years. Its meat is tender, delicious, and rich in nutrients, so it is loved by people. However, due to overfishing and environmental destruction, the population of wild rhubarb fish has decreased year by year and has now become a rare resource.

Various ways to eat‌:

  • Braised rhubarb fish: After the rhubarb fish is cleaned, take a flower knife and marinate it with shredded ginger, shredded scallions, cooking wine, and salt, then steam it and drizzle it with flavored juice.
  • Steamed rhubarb fish: The cleaned rhubarb fish is topped with cooking wine, salt, scallions, ginger, shredded chili, etc., steamed over high heat and replaced with fresh spices, topped with steamed fish soy sauce, and the hot oil can be fragrant.
  • Pan-fried rhubarb fish: Put the marinated rhubarb fish in hot oil and fry slowly over low heat until golden on both sides.
  • Yellow fish soup: After the rhubarb fish is cleaned, stir-fry on both sides, add wine and appropriate amount of water, boil over high heat and season to taste.

Rich in nutritional value‌:

  • Replenish blood and qi: Wild rhubarb fish is rich in protein, vitamins and minerals, which help regulate physical weakness and achieve the effect of nourishing the body.
  • Anti-aging: The trace element selenium has a strong antioxidant effect, which can effectively scavenge free radicals and delay the aging of the body.
  • Cosmetic anti-wrinkle: High-quality protein has a good protective effect on the skin, especially for wrinkles caused by stress and lack of sleep. It has a significant relieving effect.
  • Prevention of cardiovascular disease: Rich in unsaturated fatty acids, especially Omega-3 fatty acids, which help lower blood cholesterol levels and prevent cardiovascular disease.
  • Promote nervous system health: Contains B vitamins, such as vitamin B12 and vitamin B6, which help maintain the health of the nervous system and metabolism.

With its unique variety characteristics, diverse eating methods and rich nutritional value, wild rhubarb fish has become a precious delicacy on people's tables.