Duobao

Size/specification: 12 taels-1.2 kg/piece

The most common turbot, the turbot, is this species. This fish is native to the marine or semi-marine waters of the northern Atlantic Ocean, the Black Sea and the Mediterranean Sea. It mainly inhabits the bottom waters of 20-70 meters deep and sandy substrate, and feeds on other fish, crustaceans, shellfish, etc. At present, it is mostly artificially farmed.

Nutritional value

Turbot has rich muscles, white and tender, few bone spurs, comprehensive nutritional composition, and reasonable ratio. The fins and subcutaneous content are very rich in collagen. The essential amino acids contained in the fish are both complete and well balanced, including arginine and lysine. The content is very high. According to the calculations and analysis of nutrition experts, the content of DHA and EPA (brain gold) in the brain, eyes and muscles of turbot is also very high. In addition, it also contains a variety of vitamins and potassium, zinc, manganese, magnesium, iron, calcium and other mineral elements, as well as mucopolysaccharides and other trace ingredients that are beneficial to human health. The content of these nutrients is higher than that of poultry and freshwater fish, and it is more easily absorbed by the human body.